Sheet Pan Fish & Chips Recipe

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Step 1

Preheat oven to 400°. Spray rimmed baking pan with cooking spray. In large bowl, toss potatoes, 1 tablespoon oil, and ¼ teaspoon each salt and pepper; spread in single layer on prepared pan. Bake 20 minutes.

Step 2

Place 12-inch square sheet of aluminum foil on work surface; fold edges of foil sheet up to form a rim. Place halibut on foil; brush top and sides with remaining 1 tablespoon oil. Sprinkle halibut with remaining ¼ teaspoon each salt and pepper; press breadcrumbs onto top and sides of halibut.

Step 3

Push potatoes to 1 side of pan; place halibut on opposite side. Bake 15 minutes or until internal temperature of halibut reaches 145° and potatoes are golden brown and crisp

Step 4

In small bowl, stir yogurt, lemon juice, onion, pickles, dill and capers. Serve fish and chips with yogurt mixture and lemon wedges garnished with dill.

Nutrition Info

462 Calories; 71mg Cholesterol; 460mg Sodium; 24g Total Carbohydrate; 2g Dietary Fiber; 2g Sugar; 27g Protein.

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Ingredients

Nonstick cooking spray2 Russet potatoes, cut lengthwise into ½-inch-thick slices, then sliced ½-inch thick2 tablespoons olive oil1/2 teaspoon salt1/2 teaspoon ground black pepper1 halibut fillet , cut crosswise into 2-inch pieces3/10 cup whole wheat panko breadcrumbs3/10 cup plain nonfat Greek yogurt1 tablespoon fresh lemon juice plus lemon wedges for serving1 tablespoon minced red onion2 tablespoons minced gherkin pickles1 tablespoon minced drained and rinsed capers

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Sheet Pan Fish & Chips Recipe

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Let's make it

Nutrition Info

Would you make this recipe again?

Ingredients

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